
More and more women are choosing a plant-based or even purely plant-based diet while trying to conceive, during pregnancy, and while breastfeeding. However, it is precisely during this sensitive p...

Iron during pregnancy: Why the right level is crucial
Recognizing, understanding, and effectively treating iron deficiency during pregnancy and breastfeeding. Includes evidence-based tips on nutrition, supplementation, and diagnostics.

Choline - an underestimated B vitamin
Introduction For a long time, choline was called vitamin B4. What all vitamins have in common is that the body cannot produce them itself. However, this classification is not consistently follow...
